If you find yourself getting sick more often than usual, we are often tempted to simply blame it on the weather and not take the proper steps to remedy our conditions. Instead of blaming it on the weather, the time has come for us to take a good look in the mirror and ask ourselves whether we are taking the proper steps to get the right amount of sleep.
Are you taking the steps needed to get eight hours of sleep per night or do you find yourself attempting to burn the candle at both ends? If so, you may be causing your own illnesses by engaging in a lifestyle that causes chronic sleep deprivation to take place.
According to a study provided by the University of Washington’s health services department, depriving your body of sleep over the course of a 2 week period has negative effects on our inflammatory, cardiovascular and metabolic systems.
The immune system also stops producing white blood at the same rate, which is incredibly damaging to our overall health. Fortunately, you can fix your sleep cycle with a number of simple methods, such as increased outdoor exercise, drinking more juice and water and eating apples.
The manner in which we eat and sleep is something that many of us take for granted, not realizing that we are placing our long term health in serious danger. By getting at least eight hours of sleep every night, practicing healthier habits and getting plenty of exercise, we can place ourselves in a much more advantageous position going forward.
Do you have a friend or loved one who is struggling to get the right amount of sleep? Be sure to pass this story along as soon as possible, so that they can make the necessary changes and alter their future prognosis for the better.