In the past few years it seems that yoga has expanded in practice to include a multiple of variations such as hot yoga, beer yoga, yoga with animals, etc. Whatever you’re into it’s safe to say you’ll find something to fit your needs. A recent addition to the yoga family is the new cursing yoga, which is offers classes in Houston, Texas.
Instructor Ashley Duzich is the head of Rage Yoga, where class involves screaming, cursing, and stretching, all while you drink a beer. If you have pent-up stress, deep-seeded anger, or just overall tension then this is the perfect class. The entire focus of the session is to let loose and get rid of the negative emotions.
However, if what you’re seeking is peace and quiet, then this might not be for you as Duzich encourages her students to be anything but quiet and to just yell whatever they want. It is held twice a month at the Brash Brewery. Participants are discouraged from bringing children along, but they’re more than welcome to bring their dogs – as if it couldn’t get any better.
Duzich explains that the yoga world is all about creating unity with yourself in the form of a total balance of mind, body, and soul. She feels that sometimes that unification gets achieved through shouting and letting everything out. It makes sense, we normally feel better after letting things out. If anyone is in the Houston area, does this sound like something you’d want to try?